All Episodes
Episodes
21. Erotic Sovereignty: From Being Chosen to Choosing
Being desired can feel like validation. But when you’ve learned to organize your life around being chosen, it can also feel like an obligation. Where, in all of that, do you get to ask what you actually want?
In this...
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20. You Can Love Them and Still Leave
What do you do when you love someone, but the relationship is hurting you?
In this episode, I talk about one of the hardest parts of leaving: accepting that the loving version of someone you’ve seen may not be the...
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19. When Dysregulation Is Telling You the Truth
What if your nervous system isn’t malfunctioning? What if it’s responding appropriately to an environment that isn't safe?
In this episode, I talk about what happened when nervous system regulation became one more way...
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18. You Evolved. Did Your Self-Concept?
What happens when your life begins to change, but you’re still carrying beliefs built for an earlier version of you?Â
In this episode, I’m reflecting on the anniversary of a painful ending, the radical acceptance that...
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17. Relational Sovereignty: I Am Me, You Are You, We Choose
What would our relationships look like if they were built on choice rather than obligation?
In this episode, I explore relational sovereignty: the practice of belonging to yourself while remaining deeply connected to...
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16. Who Decided This Was Normal?
Who decided that a workweek should look the way it does? That productivity matters more than being alive? That employment should require access to nearly every hour of our lives—or that love, commitment, ceremony, and...
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15. The Frequency of Sovereignty
What does it mean to be sovereign when the circumstances of your life are not completely within your control?Â
After returning from California with my children, I found myself facing a truth I hadn’t expected: the...
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14. Participation: Coming Down from the Tower
At some point, healing has to become living.
In this episode, I’m exploring the final stage of the Sovereign Human Pathway: participation. After years of learning how to survive alone, trust myself, and stop depending...
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13. Embodiment: The Point of No Return
In the Sovereign Human Pathway, embodiment follows disillusionment, disentanglement, reconnection, and coherence. Coherence is the willingness to admit what is true; embodiment begins when we make choices that allow...
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12. I Learned to Be Content Alone. Now What?
After leaving an toxic marriage, losing soul connection she loved deeply, and spending a year deliberately alone, Monet arrived somewhere she once thought impossible: contentment.Â
She no longer...
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11. The Dreams That Wait for Us
For years, I barely sang—not on a stage, not professionally, and eventually, not even to myself.Â
Music had once been at the center of my life. I began voice lessons as a child, earned a degree in...
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10. When “Everything Happens for a Reason” Stops Being Enough
What happens when a spiritual belief that once helped you survive no longer feels true?Â
In this episode, I trace my gradual disentanglement from the frameworks that shaped my spiritual life—from growing up in an...
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